Hypnotherapy can help you overcome procrastination and other blocks to productivity. The benefits range from direct improvements in your concentration and focus, to indirect benefits through improved sleep and feeling happier in your life.
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After working with mindset and doing deep soul work, I felt there was a missing piece. That was the body and the heart. Breathwork can open up the heart again to emotions and make you feel happy and whole. It seems so simple but breathing is what connects mind, body and soul.
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Breathwork means a lot of things and this can be confusing. Here I explain the two main types or branches of breathwork and why it is important to know the difference.
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We all want to be liked and feel wanted, but this can turn dysfunctional when we become people pleasers. We try so hard but find ourselves feeling taken advantage of and burnt out. Here are 9 signs that you are a people pleaser.
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The loneliness is palpable. It is there when you’re alone and when you’re around others. If you’re being honest it’s always been there. You are not alone.
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Circadian rhythm is your inner 24 hour internal clock that helps your body know when to sleep and when to waken up. Circadian rhythms are intrinsic but they can be altered by factors in our external environment.
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Finding your passion as an adult is daunting. Changing your focus away from the big ‘passion’ pursuit into exploring your curiosity is the first step.
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Losing weight is one thing, keeping weight off is another. This article has 10 reasons why you might be retaining weight. Once you understand something, then you can change it.
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We all struggle to get up sometimes and we all procrastinate sometimes. What if getting up is your way of procrastinating from doing what you need to get done?
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We are hearing a lot about binaural beats right now and they’re power to help you do pretty much anything. Is it true? What are they all about? Find out who they can help you with a range of activities and altered states of consciousness.
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Compliments and praise are gifts that we share among those deserving. They make us feel great when we give them and receive them. Why then are we so awkward around them??
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I so often get asked ‘what is hypnotherapy'?’ and ‘Does hypnotherapy really work?’ so I figured it was worth spending some time explaining in the hypnotherapy definition in common english. Hypnotherapy works on a subconscious level to heal our body and mind.
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Embracing your passion and your purpose requires knowing yourself and staying connected to the world around you. It could be the start of a great hobby or fulfilling vocation but always has creative expression at its core.
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Fear doesn’t knock on our door and say ‘I’m here to kill your dreams.’ Fear is smarter than that and disguises itself. Once you recognize how it shows up in your life you can interrupt it and stay focused on your goals
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Self-Awareness is the number one tool for growth. It is the catalyst and calling from our soul letting us know whether we are where we are supposed to be.
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